Workplace Wellness: Stress Management

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About

In today’s fast-paced work environment, stress and burnout have become all too common.
However, with the right tools and strategies, we can learn to thrive rather than just survive. This workshop will equip you with practical techniques to manage stress and prevent burnout.

€600+

Duration:
2-4h

Format Options:
Remote and In-person

Applicable for:
– Professionals at all levels
– Those experiencing stress in the workplace
– Those wishing to recognize stress in a workplace
– Individuals seeking to prevent burnout
– Anyone interested in enhancing well-being and productivity

During this session, we’ll explore the root causes of stress and burnout, identify common triggers in the workplace, and delve into proven strategies for maintaining balance and resilience. Through a series of engaging activities, group discussions, and real-life scenarios, you’ll have the opportunity to apply these strategies directly to your own work situation.

What skills will I learn?

  • Understand the impacts of stress on the body and mind.
  • Identify personal stressors and develop coping mechanisms.
  • Learn mindfulness techniques for focus and emotional well-being.
  • Practice effective communication and conflict resolution skills.
  • Create a self-care plan for daily well-being.
  • Foster teamwork and mutual support in the workplace

Benefits

  • Increased resilience and ability to manage stress
  • Improved overall well-being and mental health
  • Increased productivity and job satisfaction
  • Creation of a supportive workplace culture

Popular Questions

Where are the training courses and meetings held?

Consultations, coaching and training sessions are all possible remotely. For in-person preferences, our team is flexible—they can conduct sessions at your offices or a location of your preference. Alternatively, we can arrange sessions at one of our partner venues at an additional cost.

What is the minimum and maximum number of participants for training?

For our standard in-person courses, we suggest a minimum of 4 participants and a maximum of 12 to enhance interaction and effectiveness. For remote training sessions and group coaching, we recommend 2-5 participants for optimal engagement. That being said, we are open to any specific requirements.

Do I need to attend training as a company?

We welcome all individuals with various skillsets aiming to reach higher. There is no need to attend as a company. We coordinate external courses regularly for individuals as needed. These sessions feature valuable networking opportunities, expert trainers, and immersive learning environments. Stay informed about our upcoming sessions by subscribing to our newsletter.

Can you customise training programs to suit our specific needs and industry?

Our training programs are customisable to meet your specific needs and requirements. We’ll work closely with you to understand your objectives and tailor the content as much as possible, to ensure it aligns with your organisation’s goals, culture and challenges.

Trainer

Liza Schranz
Founder, Lead Trainer and Coach