Find your Focus

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About

In an era of constant distractions and multitasking, the ability to stay focused is a superpower that can transform both your personal and professional life. Elevate your skills and reclaim control of your attention in our engaging workshop tailored to equip you with the essential tools and strategies to thrive amidst the chaos.

€600+

Duration:
2-4h

Format Options:
Remote and In-person

Applicable for:
– Anyone interested in increasing their productivity and focus

During this session, delve into the psychology of focus, exploring the factors that inhibit concentration and learn practical techniques to overcome them. Through engaging activities and hands-on exercises, discover personalized methods for enhancing your ability to concentrate and prioritize tasks effectively.

What skills will I learn?

  • Understand how your brain works and identify barriers to concentration
  • Learn techniques to manage distractions, improve time management
  • Develop mindfulness exercises to enhance awareness, reduce stress, and stay present
  • Discover practical tips for setting boundaries, achieving balance, and setting realistic goals

Benefits

  • Enhanced productivity and efficiency in the workplace
  • Improved ability to manage distractions and maintain focus
  • Development of mindfulness skills to reduce stress and increase awareness
  • Practical tips for setting boundaries and setting realistic goals
  • Strategies for achieving a harmonious work-life balance

Popular Questions

Where are the training courses and meetings held?

Consultations, coaching and training sessions are all possible remotely. For in-person preferences, our team is flexible—they can conduct sessions at your offices or a location of your preference. Alternatively, we can arrange sessions at one of our partner venues at an additional cost.

What is the minimum and maximum number of participants for training?

For our standard in-person courses, we suggest a minimum of 4 participants and a maximum of 12 to enhance interaction and effectiveness. For remote training sessions and group coaching, we recommend 2-5 participants for optimal engagement. That being said, we are open to any specific requirements.

Do I need to attend training as a company?

We welcome all individuals with various skillsets aiming to reach higher. There is no need to attend as a company. We coordinate external courses regularly for individuals as needed. These sessions feature valuable networking opportunities, expert trainers, and immersive learning environments. Stay informed about our upcoming sessions by subscribing to our newsletter.

Can you customise training programs to suit our specific needs and industry?

Our training programs are customisable to meet your specific needs and requirements. We’ll work closely with you to understand your objectives and tailor the content as much as possible, to ensure it aligns with your organisation’s goals, culture and challenges.

Trainer

Liza Schranz
Founder, Lead Trainer and Coach